Nar Phu Trek

Overview

The Nar Phu Trek is an extraordinary journey into one of Nepal's most remote and pristine valleys, offering a rare glimpse into an ancient Tibetan culture set against the backdrop of stunning Himalayan landscapes. Opened to trekkers only in 2003, this hidden gem takes you off the beaten path, away from the more crowded trekking routes. The trek explores the secluded valleys of Nar and Phu, nestled high in the Annapurna region, where time seems to stand still. Trekkers will encounter medieval Tibetan-style villages, centuries-old monasteries, narrow canyons, and high passes, all while surrounded by majestic Himalayan peaks. This challenging trek combines the allure of untouched landscapes with rich cultural experiences, making it perfect for adventurers seeking both natural beauty and cultural immersion.

• Region: Annapurna and Manang, North-Central Nepal
• Duration: 12-16 days (typical)
• Highest point: Kang La Pass, 5,320 m
• Accommodation: Mix of simple teahouses and camping
• Difficulty: Demanding
• Permits & Fees:
  • Annapurna Conservation Area Permit (ACAP)
  • Restricted Area Permit for the Nar Phu Valley
  • Trekkers' Information Management System (TIMS) Map

Itinerary

Day 1-2: Kathmandu to Koto

Drive from Kathmandu to Besisahar, then to Koto (2,600 m), where the trek begins.

Day 3-4: Trek to Dharmasala via Meta

Enter the restricted area of Nar Phu Valley, trekking through narrow canyons and forests to Meta, then to Dharmasala.

Isolation Begins: As you enter Nar Phu Valley, feel the sense of remoteness and adventure intensify.

Day 5-6: Phu Village and Acclimatization

Reach Phu Village (4,080 m) and spend a day acclimatizing and exploring this medieval Tibetan-style village.

Cultural Immersion: Phu Village offers a unique opportunity to witness a culture that has remained largely unchanged for centuries.

Day 7-8: Trek to Nar Village

Descend from Phu and trek to Nar Village (4,110 m), crossing suspension bridges and passing ancient chortens.

Scenic Beauty: The trek between Phu and Nar offers some of the most spectacular mountain views of the journey.

Day 9: Nar Village Exploration

Spend a day exploring Nar Village and its surroundings, visiting monasteries and interacting with local people.

Day 10: Cross Kang La Pass to Ngawal

The challenging day of crossing Kang La Pass (5,320 m), with rewarding views of the Annapurna range, before descending to Ngawal.

High Altitude Challenge: Crossing Kang La Pass is the physical highpoint of the trek, demanding good acclimatization and fitness.

Day 11-12: Trek to Manang and Drive to Besisahar

Trek to Manang, then drive back to Besisahar via Chame.

Day 13: Return to Kathmandu

Drive back to Kathmandu, concluding the trek.

Flexibility Note: The itinerary may vary based on acclimatization needs, weather conditions, and group fitness levels.

Extension Options

1. Tilicho Lake Side Trip (3-4 days)

• Highlights: Visit one of the world's highest altitude lakes
• Description: Add an adventurous detour to the stunning Tilicho Lake (4,919 m), known for its pristine beauty and challenging approach.
• Best for: Trekkers seeking additional high-altitude challenges and breathtaking scenery

2. Annapurna Circuit Continuation (7-10 days)

• Highlights: Complete the famous Annapurna Circuit
• Description: After reaching Manang, continue on the classic Annapurna Circuit, crossing Thorong La Pass (5,416 m) and visiting Muktinath.
• Best for: Those with more time who want to combine two iconic treks

FAQ

Q1: What makes the Nar Phu Trek unique?

A: The Nar Phu Trek offers access to a remote and recently opened area, providing a rare glimpse into an ancient Tibetan culture with minimal outside influence. Its combination of stunning landscapes, challenging terrain, and cultural immersion sets it apart from more touristy treks.

Q2: How challenging is the Nar Phu Trek?

A: This trek is considered challenging due to its remote nature, high altitude, and sometimes difficult terrain. It includes long walking days and a high pass crossing. Good physical fitness and prior high-altitude trekking experience are strongly recommended.

Q3: What is the best time to do the Nar Phu Trek?

A: The best times are spring (March to May) and autumn (September to November). These seasons offer the most stable weather and clear mountain views. Winter treks are possible but can be very cold and challenging, while summer brings monsoon rains and potential landslides.

Q4: Are special permits required for the Nar Phu Trek?

A: Yes, you need an Annapurna Conservation Area Permit (ACAP), a Restricted Area Permit for Nar Phu Valley, and a Trekkers' Information Management System (TIMS) card. These must be arranged through a registered trekking agency.

Q5: What type of accommodation can I expect on this trek?

A: Accommodation is a mix of basic teahouses and camping, especially in the more remote sections. Facilities are generally very simple, and in some areas, you may need to camp. This adds to the adventure but requires proper preparation.

Q6: Can I trek Nar Phu independently?

A: No, independent trekking is not allowed in Nar Phu Valley due to its restricted area status. You must trek with a registered guide and obtain permits through a licensed trekking agency. This requirement helps in maintaining the area's pristine nature and supporting the local economy.