Manaslu Circuit Trek
The Manaslu Circuit leads us around the eighth highest mountain in the world, thereby we hike through all climate zones from sub-tropical with its abundant vegetation up to the arctic area of eternal ice. Step by step a wild mountain scenery with majestetic glaciers opens up, which we will see at eye level when we cross the Larkya-La pass. Optionally we can visit the remote Tsum-Valley as well as the basecamp of the holy Ghanesh-IV peak.
- Region: Manaslu Nature Reserve, North-Central Nepal
- Duration: 14-18 days (typical)
- Highest point: Larkya La Pass, 5,160m (16,930 ft)
- Accommodation: Tea houses/simple lodges
- Difficulty: Demanding
- Permits & Fees:
- Manaslu Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- TIMS (Trekkers' Information Management System) Card
Itinerary
Day 1-2: Kathmandu to Soti Khola
Drive from Kathmandu to Soti Khola (710m), the trek's starting point.
Cultural Note: The drive offers glimpses of rural Nepali life and terraced hillsides.
Day 3-5: Trek to Namrung
Begin the trek, passing through Machha Khola, Jagat, and Deng. Enter the Manaslu Conservation Area and observe the transition to Tibetan-influenced culture.
Acclimatization: These initial days allow for gradual altitude gain, crucial for proper acclimatization.
Day 6-7: Namrung to Samagaon
Trek through beautiful alpine forests to Samagaon (3,530m). Take an acclimatization day to explore the area and visit Pungen Monastery.
Cultural Insight: Samagaon offers a deep dive into Tibetan Buddhist culture and lifestyle.
Day 8-9: Samagaon to Samdo
Short trek to Samdo (3,860m), the last permanent settlement before the Larkya La Pass. Use the extra day for acclimatization and local exploration.
Wildlife Watch: Keep an eye out for Himalayan blue sheep and, if lucky, the elusive snow leopard.
Day 10-11: Samdo to Bimthang via Larkya La Pass
The most challenging part of the trek. Cross Larkya La Pass (5,160m) and descend to Bimthang (3,720m).
High Altitude Warning: Be alert for signs of altitude sickness and move slowly and steadily.
Day 12-14: Bimthang to Dharapani
Descend through changing landscapes, entering the Annapurna Conservation Area. Reach Dharapani, where the Manaslu Circuit joins the Annapurna Circuit.
Eco Transition: Observe how the landscape changes from the arid trans-Himalayan terrain to lusher forests.
Day 15: Drive to Kathmandu
Jeep or bus ride back to Kathmandu, marking the end of the trek.
Reflection Time: Use this journey to reflect on your incredible trekking experience.
Extension Options
1. Tsum Valley Side Trip (7-8 days)
- Highlights: Explore the sacred Tsum Valley, known for its ancient Buddhist culture
- Description: Branch off the main Manaslu Circuit near Lokpa to visit this hidden valley
- Best for: Trekkers interested in Tibetan Buddhist culture and off-the-beaten-path experiences
2. Manaslu Base Camp Trek (3-4 days)
- Highlights: Get up close to the massive Manaslu Glacier and base camp
- Description: Add an out-and-back trip from Samagaon to Manaslu Base Camp
- Best for: Adventure enthusiasts wanting to experience a Himalayan base camp without the crowds of Everest
3. Annapurna Circuit Extension (7-10 days)
- Highlights: Continue onto the classic Annapurna Circuit from Dharapani
- Description: Instead of returning to Kathmandu, trek part or all of the Annapurna Circuit
- Best for: Those with more time who want to experience two iconic treks in one journey
FAQ
Q1: How challenging is the Manaslu Circuit Trek?
A: The Manaslu Circuit is considered challenging due to its length, altitude, and the crossing of Larkya La Pass. It requires good physical fitness, mental preparation, and preferably some previous high-altitude trekking experience.
Q2: Is a guide required for the Manaslu Circuit?
A: Yes, independent trekking is not allowed in the Manaslu region. You must trek with a registered guide and obtain special permits.
Q3: What is the best time to trek the Manaslu Circuit?
A: The best seasons are spring (March to May) and autumn (September to November). These periods offer the most stable weather and clear mountain views. Winter treks (December to February) are possible but challenging due to cold and potential snow on Larkya La Pass.
Q4: How is the accommodation on the Manaslu Circuit?
A: Accommodation is in basic teahouses or lodges. Facilities are simpler compared to more popular trekking routes, especially in the higher and more remote sections of the trek. However, the teahouse network has been improving in recent years.
Q5: How does the Manaslu Circuit compare to the Annapurna Circuit?
A: The Manaslu Circuit is generally less crowded and more remote than the Annapurna Circuit. It offers a more authentic experience of traditional mountain life and culture. However, it's also more challenging and has more basic facilities.
Q6: What kind of preparation is needed for the Manaslu Circuit Trek?
A: Preparation should include cardiovascular fitness training, strength training (especially leg strength), and if possible, practice hikes at altitude. Familiarize yourself with proper acclimatization techniques and symptoms of altitude sickness. Mental preparation for long days of walking and basic living conditions is also important.