Annapurna Circuit
Overview
The Annapurna Circuit takes trekkers around the tenth highest mountain in the world and leads them through a spectacular variety of climatic zones. The trail begins in lush subtropical forests and typical agricultural villages and gradually ascends into the barren, arctic landscapes of the Annapurna Mountains. Majestic glaciers and snow-capped peaks unfold with every step. The highlight of the trek is the crossing of the Thorong La Pass, where trekkers stand eye-to-eye with some of the world's most impressive mountains. For those looking for additional adventure, detours to hidden places such as Tilicho Lake, one of the highest lakes in the world, or the sacred pilgrimage site of Muktinath Temple offer unique natural and cultural experiences.
- Region: Annapurna Conservation Area, Northwest Nepal
- Duration: 12-18 days (typical)
- Highest point: Thorong La Pass, 5,416 m
- Accommodation: Tea houses/lodges along the trail
- Difficulty: Moderate to challenging
- Permits & Fees:
- Annapurna Conservation Area Permit (ACAP)
- Trekkers' Information Management System (TIMS) Map
Itinerary
Day 1-2: Journey to the Annapurna Region and Trek Start
From Kathmandu, we drive to Besisahar and continue to Bhulbhule, the starting point of our trek. We begin our hike along the Marsyangdi River through subtropical forests and picturesque villages to Jagat.
Altitude Acclimatization: Bhulbhule is at an altitude of 840 m. The first days of the trek are ideal for gradually acclimating to the altitude.
Day 3-4: Ascent through the Marsyangdi Valley
We continue our journey through the Marsyangdi Valley, passing Dharapani and reaching Chame. The landscape begins to change, and we get our first glimpses of snow-capped peaks.
Cultural Transition: From Dharapani onwards, Tibetan influences in architecture and culture become more visible.
Day 5-6: Trek to Manang
Via Pisang, we hike to Manang (3540 m), an important acclimatization point. We explore the surroundings and prepare for the upcoming high altitudes.
Extension Option: Tilicho Lake: From Manang, you can take a 4-5 day side trip to Tilicho Lake (4919 m). This detour offers breathtaking views of one of the highest lakes in the world.
Day 7-8: Acclimatization and Ascent to Thorong Phedi
After an acclimatization day in Manang, we slowly climb higher. Via Yak Kharka, we reach Thorong Phedi (4450 m), the base camp for crossing Thorong La.
Altitude Sickness Warning: Special caution is advised at this altitude. Pay attention to symptoms of altitude sickness and immediately inform your guide if you experience any discomfort.
Day 9: Crossing Thorong La Pass
Early in the morning, we begin the challenging ascent to Thorong La Pass (5416 m). After a short stay at the pass, we descend steeply to Muktinath (3760 m).
Thorong La Pass: At 5416 m, Thorong La is the highest point of the Annapurna Circuit and offers spectacular views in good weather.
Day 10-11: Descent to Jomsom
From Muktinath, we trek through the dry, Tibetan-influenced landscape of lower Mustang. Via Kagbeni, we finally reach Jomsom, where we conclude our trek.
Extension Option: Poon Hill: For an additional highlight, you can take a 3-4 day side trip from Jomsom to Poon Hill (3210 m). The sunrise from Poon Hill offers one of the most spectacular panoramic views of the Annapurna and Dhaulagiri ranges.
Day 12: Return to Pokhara or Kathmandu
Depending on weather conditions, we fly from Jomsom to Pokhara or travel by jeep. From there, we continue to Kathmandu.
Flexibility Note: Due to possible weather conditions in Jomsom, you should be flexible for potential changes in the travel plan.
Extension Option: Annapurna Base Camp: For particularly ambitious trekkers, there's the option to combine the tour with a 7-8 day trek to Annapurna Base Camp (4130 m). This extension takes you to the heart of the Annapurna Sanctuary and offers unique insights into the glacier landscape.
Extension Options
1. Tilicho Lake Side Trip (4-5 days)
- Highlights: Visit one of the world's highest lakes (4,919 m/16,138 ft)
- Description: Detour from the main circuit to explore the stunning Tilicho Lake. This challenging side trip offers breathtaking views of the Annapurna and Dhaulagiri ranges.
- Best for: Experienced trekkers seeking additional challenges and unique landscapes
2. Poon Hill Sunrise Trek (3-4 days)
- Highlights: Panoramic sunrise views of the Annapurna and Dhaulagiri ranges
- Description: Add this popular trek to the end of your circuit. Climb to Poon Hill (3,210 m/10,531 ft) for one of the most spectacular mountain views in Nepal.
- Best for: Photography enthusiasts and those wanting a gentler end to their trek
3. Annapurna Base Camp Trek (7-8 days)
- Highlights: Reach the heart of the Annapurna Sanctuary
- Description: Extend your journey to visit the base camp of Annapurna I (4,130 m/13,550 ft). Trek through diverse landscapes and experience the unique microclimate of the sanctuary.
- Best for: Trekkers wanting to maximize their time in the Annapurna region and experience both a circuit and a base camp trek
4. Chulu East Peak (7-8 days)
- Highlights: Climb a challenging trekking peak
- Description: For those seeking a more technical challenge, add a climb of Chulu East Peak (6,584 m/21,601 ft) to your itinerary. This extension requires mountaineering skills and equipment.
- Best for: Experienced trekkers with mountaineering experience looking for a high-altitude challenge
5. Pisang Peak (7-8 days)
- Highlights: Climb a popular trekking peak with stunning views
- Description: Ascend Pisang Peak (6,091 m/19,983 ft) for unparalleled views of the Annapurna range. This extension offers a taste of mountaineering without extreme technical difficulty.
- Best for: Fit trekkers looking to try their hand at peak climbing with basic mountaineering skills
FAQ
Q1: How long is the Annapurna Circuit Trek?
A: The classic Annapurna Circuit Trek typically takes 12-18 days to complete, covering a distance of about 160-230 km (100-145 miles), depending on the specific route and itinerary chosen.
Q2: What is the maximum elevation reached on this trek?
A: The highest point of the Annapurna Circuit Trek is Thorong La Pass, which sits at an elevation of 5,416 meters (17,769 feet) above sea level.
Q3: Do I need a guide for the Annapurna Circuit Trek?
A: While it's possible to trek independently, we highly recommend hiring a licensed guide. They provide valuable insights into local culture, assist with logistics, and help ensure your safety, especially in high-altitude areas.
Q4: What kind of accommodation can I expect during the trek?
A: The Annapurna Circuit offers a mix of accommodation options, primarily teahouses or lodges. These provide basic but comfortable rooms and meals. In more remote areas, accommodations may be more rustic.
Q5: Is altitude sickness a concern on this trek?
A: Yes, altitude sickness can be a concern, especially as you approach Thorong La Pass. Our itinerary includes proper acclimatization days, and our guides are trained to recognize and respond to symptoms of altitude sickness.
Q6: What are the fitness and experience requirements?
A: The Annapurna Circuit Trek requires good physical fitness due to long days of walking at high altitudes. While previous trekking experience is beneficial, it's not strictly necessary for the main circuit. However, some extensions (like peak climbs) may require more specialized skills and experience. We recommend being in good health, free from cardiovascular or respiratory conditions that could be exacerbated by high altitudes and physical exertion.