Lower Dolpo Trek
The Lower Dolpo Trek offers an extraordinary journey into one of Nepal's most remote and culturally rich regions. Nestled in the rain shadow of the Dhaulagiri massif, Dolpo presents a stark, arid landscape that contrasts dramatically with much of Nepal's lush southern slopes. This trek provides a unique opportunity to explore an area that has remained largely unchanged for centuries, preserving its Tibetan-influenced culture, ancient Buddhist monasteries, and pristine natural beauty.
Trekkers on this route will traverse through diverse landscapes, from dense forests to high alpine pastures, and cross challenging high passes. The trek features visits to crystal-clear lakes, including the famous Shey Phoksundo Lake, known for its turquoise waters. Along the way, you'll encounter traditional Tibetan-style villages, interact with local Dolpo-pa people, and witness the continued practice of ancient Bon and Buddhist traditions.
- Region: Dolpo Region, Western Nepal
- Duration: 14-18 days (typical)
- Highest Point: Numa La Pass, 5,190m (17,027 ft)
- Accommodation: Combination of camping and basic teahouses
- Difficulty: Challenging
- Permits & Fees:
- Lower Dolpo Restricted Area Permit
- Shey Phoksundo National Park Entry Permit
- TIMS (Trekkers' Information Management System) Card
Itinerary
Day 1-2: Kathmandu to Juphal
Fly from Kathmandu to Nepalgunj, then to Juphal (2,320m), the gateway to Dolpo.
Travel Tip: The flight to Juphal offers stunning mountain views. Try to get a seat on the right side of the plane for the best vistas.
Day 3-4: Trek to Dunai and Ankhe
Begin the trek, passing through Dunai, the administrative headquarters of Dolpo, to reach Ankhe (2,896m).
Cultural Insight: Notice the blend of Hindu and Buddhist influences in Dunai, a characteristic of this transitional area.
Day 5-6: To Sulighat and Phoksundo Lake
Trek through beautiful forests to Sulighat, then ascend to Phoksundo Lake (3,611m).
Natural Wonder: Phoksundo Lake is renowned for its stunning turquoise color and is considered sacred by locals.
Day 7-8: Acclimatization and Exploration
Rest day at Phoksundo Lake. Optional hike to Ringmo village and nearby waterfalls.
Photography Tip: The lake and surrounding landscapes offer incredible photo opportunities, especially during sunrise and sunset.
Day 9-10: Trek to Numa La Base Camp
Leave the lake area and trek towards Numa La Base Camp (4,440m).
Altitude Note: This section involves significant altitude gain. Move slowly and stay alert for signs of altitude sickness.
Day 11-12: Cross Numa La Pass to Dо
Cross Numa La Pass (5,190m) and descend to the village of Dо (4,082m).
Challenging Terrain: The pass crossing can be strenuous. Follow your guide's instructions carefully, especially in snowy conditions.
Day 13-14: Trek to Tokyu and Dho Tarap
Descend to Tokyu, then continue to the large village of Dho Tarap (4,090m).
Cultural Experience: Dho Tarap is one of the highest settlements in the world. Explore its unique culture and ancient monasteries.
Day 15-16: Return Trek to Chharka
Begin the return journey, trekking to Chharka (4,110m) via different route.
Landscape Change: Notice how the landscape transforms as you move towards the more inhabited areas of Lower Dolpo.
Day 17-18: Trek to Juphal and Fly to Kathmandu
Complete the trek back to Juphal, then fly to Nepalgunj and onward to Kathmandu.
Reflection Time: Use the return journey to reflect on the unique experiences and landscapes of Dolpo.
Extension Options
1. Upper Dolpo Trek (10-12 days)
- Highlights: Explore the even more remote Upper Dolpo, including Shey Gompa
- Description: Continue north from Dho Tarap into Upper Dolpo, crossing additional high passes
- Best for: Experienced trekkers seeking an extended, very remote adventure
2. Beni to Juphal Trek (5-6 days)
- Highlights: Experience the transition from lowland Nepal to the high mountains
- Description: Instead of flying to Juphal, start the trek from Beni, gradually ascending into Dolpo
- Best for: Those wanting a more comprehensive trekking experience and gradual acclimatization
3. Shey Phoksundo Lake Circuit (3-4 days)
- Highlights: Extended exploration around Phoksundo Lake
- Description: Add extra days to circle Phoksundo Lake completely, visiting remote villages and viewpoints
- Best for: Trekkers interested in spending more time in the Phoksundo Lake area
FAQ
Q1: How challenging is the Lower Dolpo Trek?
A: The Lower Dolpo Trek is considered challenging due to its remote nature, high altitude passes, and basic infrastructure. Good physical fitness, previous high-altitude trekking experience, and mental preparedness are essential.
Q2: What makes Lower Dolpo unique compared to other treks in Nepal?
A: Lower Dolpo offers a glimpse into one of Nepal's most remote and culturally preserved regions. Its landscape is distinctly different from other parts of Nepal, resembling more the Tibetan plateau. The area's isolation has helped preserve unique cultural practices and ancient monasteries.
Q3: What is the best time to trek in Lower Dolpo?
A: The best seasons are pre-monsoon (May to mid-June) and post-monsoon (mid-September to October). Winter treks are possible but extremely challenging due to cold temperatures and potential snow-blocked passes.
Q4: How is the accommodation during the trek?
A: Accommodation is primarily camping, especially in the more remote sections. Basic teahouses are available in some larger villages. Facilities are generally very simple, reflecting the remote nature of the region.
Q5: Is altitude sickness a concern on this trek?
A: Yes, altitude sickness is a significant concern. The trek involves sleeping at high altitudes and crossing a 5,190m pass. Proper acclimatization, hydration, and awareness of symptoms are crucial.
Q6: Are special permits required for Lower Dolpo?
A: Yes, Lower Dolpo is a restricted area requiring special permits. These include the Lower Dolpo Restricted Area Permit and the Shey Phoksundo National Park Entry Permit. Your trekking agency will typically arrange these.
Q7: How does Lower Dolpo compare to Upper Dolpo treks?
A: Lower Dolpo is generally more accessible and slightly less challenging than Upper Dolpo. It offers a good introduction to the Dolpo region, while Upper Dolpo treks are longer, more remote, and often require more self-sufficiency.